Dating a muslim during ramadan managing expectations dating
One meta-analysis of scientific studies on the effects of Ramadan fasting on body weight found that "[w]eight changes during Ramadan were relatively small and mostly reversed after Ramadan, gradually returning to pre-Ramadan status.Ramadan provides an opportunity to lose weight, but ." [Italics mine.] So just like with any other extreme diet plan, you may lose a few pounds, but unless you actually make "structured and consistent lifestyle modifications," you're probably not going to see major, lasting results.Eid al-Fitr, the holiday marking the end of the Muslim holy month of Ramadan, begins Saturday evening, and most of the world's 1.6 billion Muslims will be observing it.This means there's a good chance you might encounter someone — a friend, a co-worker, the barista making your latte at Starbucks, your child's teacher — who is celebrating. And how can I make sure I don't accidentally offend my Muslim friends and acquaintances during Ramadan celebrations?There's just something really special about knowing that tens of millions of your fellow Muslims around the world are experiencing the same hunger pangs, dry mouth, and dizzy spells that you are, and that we're all in it together.Fasting during Ramadan is one of the five pillars — or duties — of Islam, along with the testimony of faith, prayer, charitable giving, and making pilgrimage to Mecca.Chewing gum is also prohibited (though I didn't find that one out until about halfway through my first Ramadan after converting — oops).
But if you're careful, you can avoid putting on weight, and you may actually lose a few pounds.
To make up for days you didn't fast, you can either fast later in the year (either all at once or a day here and there) or provide a meal to a needy person for each day you missed.
Muslims are also supposed to try to curb negative thoughts and emotions like jealousy and anger, and even lesser things like swearing, complaining, and gossiping, during the month.
In many Muslim countries, however, businesses and schools may reduce their hours during the day or close entirely.
For the most part, though, Muslims go about their daily business as we normally would, despite not being able to eat or drink anything the whole day.
This means eating lots of high-protein foods and drinking as much water as possible right up until dawn, after which you can't eat or drink anything. Since it's usually still pretty early, many go back to sleep for a bit before waking up again to get ready for the day (I certainly do).